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Managing your weight

Keeping a healthy weight or losing some weight has real health benefits. Losing just 5kg (11 lbs) could lower your blood pressure and cholesterol levels and may improve your mobility and reduce aches and pains! 

Staying focussed and making the changes long term can sometimes be challenging but don’t lose heart, many of us are in the same situation and getting help from family, friends and colleagues can make it easier. 

So whether your goal is about improving your health or fitting into your clothes, below are services and links that can help you stay motivated and give you some practical support.