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Managing your weight

Keeping a healthy weight or losing some weight has real health benefits. Losing just 5kg will immediately lower your blood pressure and cholesterol levels and can improve your mobility and reduce aches and pains! 

Staying focussed and making the changes long term can sometimes be challenging but don’t lose heart, many of us are in the same situation and getting help from family, friends and colleagues can make it easier. 

So whether your goal is about shedding the excess pounds or fitting into your clothes, below are services and links that can help you stay motivated or give you some practical support.