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Getting started with your own weight loss plan

Getting started with your own Weight Loss Plan

If you want to lose weight, making small, realistic changes to your diet and level of physical exercise will help you kick-start your weight-loss journey. Our practical guide Eat Well Feel Good Look Great Lose Weight (pdf) will help get you started and build the foundations for a successful, effective weight loss that you can maintain over the long term.

Get Active

Physical activity can help support  weight loss as well as boosting our energy and lifting our mood so whether you want to de-stress; lose weight quicker; tone up or achieve your fitness goals

Get Active programmes can help. Find out more via our Get Active microsite or

Call:  0141 232 1860 (Monday – Friday 9:00am – 5pm)

The Get Active phone line will direct you to the kind of physical activity support you are looking for and to local authority area of your choice. You can get information about what’s available in your local area from  Live Active Exercise Referral Scheme, Vitality, Health walks and


Healthy Eating

There is a whole world of online help out there to make changing your diet habits healthier, Eat Better Feel Better is one that has tasty, simple recipes for you to try.


Eat Better Feel Better